NETA National Exercise Trainers Association | NETA Ohio Fit Fest October 1-3, 2010

NETA's Northeast Ohio Fit Fest (Twinsburg, OH)
offers new and exciting workshops for all fitness professionals. You're sure to get what you need:
get credits, get certified, get connected, get inspired!

All CEC workshops provide NETA, ACE AFAA & NASM CECs, including the new personal trainer lecture series featuring Injury Management. Space is limited... register early!

See the photos from NETA Fit Fest '09!

Friday, October 1
CEC Workshops
Boot Camp More... Presented by Angie Schroeder Fun Work - Hard Play! An exercise format that is sure to rev up the most avid exercisers. Endurance games, intervals, circuits and obstacle courses are just a few of the innovative ideas used to train the entire body for serious results. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	6-9pm
Aquabox More... Developed and presented by Christine Simpson The Fusion of kickboxing in the water comes to bring you the traditional mind and body disciplines of kickboxing combined with the resistive forces of water. With emphasis on breath, form and technique this experience takes you to stronger heights in the physical, mental, and emotional components of fitness and wellbeing in the security of water. This workshop is a Fit Fest Exclusive! $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	6-9pm
Ultimate Balance Challenge More... Presented by Cathy O'Donnell Balanced Challenged? Balance training is the most forgotten aspect of any training program. Reconnect to your center of gravity with a step-by-step process of training your body for balance. Various pieces of equipment will be used to provide an unstable environment that challenges your core power. You will learn how to optimize balance training in your workouts to maximize your power potential. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	6-9pm
Theme Ride Extravaganza More... Presented by Christy O'Neill Theme rides are a great way to add variety and fun into your group cycling program. Come experience a variety of adventures with the queen of themes - Rosie Ward. You'll leave inspired to use just about anything to create your own special theme ride. Ride notes and song lists included! Heart Rate monitors strongly encouraged. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	6-9pm
Injury Management (PT Lecture) More... Developed and presented by Jon Giese Designing training programs for your clients involves many variables. Personal trainers must understand their client's short- and long-term goals, exercise preferences, and current level of fitness before establishing reps, sets, resistance levels and frequency of training and rest periods. This workshop teaches you how to progress or modify your client's strength training routine based on the most common musculoskeletal injuries. This workshop is a Fit Fest Exclusive! $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	6-9pm

Saturday, October 2
CEC Workshops
New! Pilates Progressions More... Presented by Cathy O'Donnell As Pilates enters mainstream fitness, instructors need to know how to teach multiple levels and progress participants safely. Explore why it is important to encourage beginners to appreciate their current level of Pilates awareness. Learn when a participant is physically ready to move onto the next level, what that next step for them is and how to cue them through it. Pilates Progressions will teach you how to handle the open mat class with confidence so everyone leaves class feeling successful. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	11:30am- 2:30pm
Core on Command More... Presented by Cathy O'Donnell Are you bored with the same old ab routine? Core on command takes a functional approach to traditional core crunches with the added element of balance work, Pilates and equipment options that can be incorporated into any core workout. A sure way to re-energize any abdominal workout! $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	3-6pm
New! Step Evolution More... Presented by Christy O'Neill Evolve your step classes by taking basic movements and turning them into complex choreography. This workshop provides a fresh approach by helping you think outside the box. Learn how to teach multi-level classes that satisfy both basic and advanced participants. Get ready for a brand new level of step! $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	3-6pm
Certifications & Specialty Certificates
Group Exercise Certification More... Presented by Holly Krohn Aspiring and experienced instructors get certified with the most comprehensive one-day certification in the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition, cueing, choreography and practical skills training. Exam and National Certification (Valid for 2 years) $199 Strongly recommended: Fitness Professional’s Manual $45 Close this description	8am-4:30pm
Indoor Cycling Certificate Training More... Presented by Christine Simpson NETA's new indoor group cycling certificate covers all of the basics of teaching cycling classes including getting started, setting up the room, managing a variety of situations (dealing with new and experienced participants, late arrivals, broken equipment, etc.). Learn the many body positions for a safe and challenging ride, contraindications, terminology, class formatting, music selection, cuing and more. A special section has been added to determine exercise intensity to assist individuals to guide themselves through the ride they need to meet their goals. $119 CECs: 7 NETA, .7 ACE, 4.25 AFAA Close this description	8am-3pm
Personal Trainer Certification (Day 1) More... Presented by Jon Giese Becoming certified is the first step in being recognized as a competent personal trainer. NETA’s NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. National Certification (Valid for 2 years) $349 CECs: 14 NETA, 11 AFAA, 1.4 ACE Strongly recommended: Fitness Professional’s Manual $45 Close this description	8am-5pm
Pilates Mat Certificate (Day 1) More... Presented by Angie Schroeder This specialty certificate covers the fundamental principles of core stabilization and postural alignment as they apply to basic Pilates matwork. These principles are relevant to all types of movement and can be applied to everything you do! This workshop includes: - Full analysis of 33 Pilates exercises - Designing a Pilates class - Cueing and correcting form - Exploring modifications for all purposes $299 CECs: 14 NETA, 9 AFAA, 1.3 ACE Required: Pilates Mat Manual $35 Close this description	8am-5pm

Sunday, October 3
CEC Workshops
Fusion Strength More... Presented by Christy O'Neill Bring a deeper awareness to the body, mind, breath and spirit! Fusion Strength blends the focus of yoga, the precision of Pilates, and the muscular engagement of strength training with free weights. The added component of resistance challenges will take your workout to a new level! $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	8-11am
Revolutionary Rides More... Presented by Christine Simpson Take your indoor cycling classes to the next level as you explore mechanics of designing effective, goal-oriented rides; theme rides, special event rides, perfecting pedal stroke, and how to do group heart rate assessments. You will walk away with several sample rides and tons of new ideas. Heart rate monitor strongly encouraged. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	8-11am
Kick It Up More... Presented by Holly Krohn Form meets function...cover the 1-2-3 basics of traditional cardio kickboxing and discover how to increase intensity and complexity. All kickboxing moves are based with elements of functional balance and core training. Leave with tons of ideas for your classes including interval, circuit, strength and endurance training. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	12-3pm
New! Kettlebell Basics More... Presented by Cathy O'Donnell Learn the basics of Kettlebell training in this introductory workshop. This popular piece of equipment can be used in a group setting or with personal training clients. Learn the history of this fascinating workout, important safety techniques, body positioning, alignment and appropriate starting weights. You will experience 10 of the most popular exercises including the Swing (1 & 2 handed), the Clean and Press, the Snatch and many more. Take home lesson plans for a beginner workout. $69 CECs: 3 NETA, 3 AFAA, .3 ACE, 0.3 NASM Close this description	12-3pm
Certifications & Specialty Certificates
Personal Trainer Certification (Day 2) More... Presented by Jon Giese Becoming certified is the first step in being recognized as a competent personal trainer. NETA’s NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. National Certification (Valid for 2 years) $349 CECs: 14 NETA, 11 AFAA, 1.4 ACE Strongly recommended: Fitness Professional’s Manual $45 Close this description	8am-3pm
Pilates Mat Certificate (Day 2) More... Presented by Angie Schroeder This specialty certificate covers the fundamental principles of core stabilization and postural alignment as they apply to basic Pilates matwork. These principles are relevant to all types of movement and can be applied to everything you do! This workshop includes: - Full analysis of 33 Pilates exercises - Designing a Pilates class - Cueing and correcting form - Exploring modifications for all purposes $299 CECs: 14 NETA, 9 AFAA, 1.3 ACE Required: Pilates Mat Manual $35 Close this description	8am-2pm

PT Certification $349 | Group Fitness Certification $199
Pilates $299 | Indoor Cycling $119
CEC Workshop $69 for one class or $59 each for 3 or more.

The Fit Fest '10 schedule, workshop descriptions, and registration form are available as a downloadable packet.
Download the NETA Fit Fest '10 Packet (pdf)

3 Ways to Register:
Online at NETAfit.org, download our Registration Form (pdf), or call us at 800.237.6242.

Event Location

Twinsburg Fitness Center
10084 Ravenna Road
Twinsburg, Ohio 44087

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