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Continuing Education Workshops

Our new 5-hour CEC Workshops include practical information and written choreography to take back to your classes!

To see more CEC options, visit the Specialty Certificates section.

Fees

$99.00
$109.00 On-site

Register now!

Times Check-in @ 7:45 am
Workshop @ 8:00 am - 1:00 pm

ACTIVE OLDER ADULTS Learn about specific issues that aging participants may encounter, including medical considerations, orthopedic concerns, and the normal effects of aging and how these issues relate to exercise and health.
Credits: 5 NETA, .5 ACE, 4.5 AFAA, NASM TBD

NEW! BENDER BALL
This workshop utilizes the Bender Ball as a tool for improving core strength, posture and functional fitness. New class routines to re-energize your fitness programming. Topics include: Postural Issues and Analysis, Class Creation Based on Need, Selected Stabilization, Balance Training, and Beyond the Crunch.
Credits: 5 NETA, .5 ACE, 5 AFAA, NASM TBD

BOOT CAMP
Fun Work - Hard Play! An exercise format that is sure to rev up the most avid exercisers. Endurance games, intervals, circuits and obstacle courses are just a few of the innovative ideas used to train the entire body for serious results.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

NEW! CORE ON COMMAND
Are you bored with the same old ab routine? Core on Command takes a functional approach to traditional core crunches with the added element of balance work, Pilates and equipment options that can be incorporated into any core workout. A sure way to re-energize any abdominal workout!
Credits: 5 NETA, .5 ACE, 3.25 AFAA, NASM TBD

NEW! THE CYCLE COACH
Developed by NETA Trainer Rosie Ward.  A great cycling instructor goes beyond the workout and inspires people by being a true coach.  Cycle Coach will expand on your training to explore different types of motivation, creating "killer cues" and the power of language to crate an unforgettable and inspirational riding experience - an experience that keeps participants coming back for more! 
Credits:  5 NETA, .5 ACE, 4 AFAA, NASM TBD

NEW! FUSION BOSU
Developed by NETA Trainer Deanna Reiter.  Integrate the mind-body experience of yoga and Pilates with the BOSU, bringing your current balance trainer workout to a whole new level!  Mind-body exercises will be fused with the BOSU to challenge your mental and physical strength and balance allowing you more movement freedom and exercise challenges than you ever dreamed of. 
Credits: 
5 NETA , .5 ACE, 3.25 AFAA, NASM TBD

NEW! FUSION STRENGTH
Bring a deeper awareness to the body, mind, breath and spirit! Fusion Strength blends the focus of yoga, the precision of Pilates, and the muscular engagement of strength training and free weights. The added component of resistance challenges will take your workout to a new level!
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

NEW! KICK IT UP
Form meets function...cover the 1-2-3 basics of traditional cardio kickboxing and discover how to increase intensity and complexity
. All kickboxing moves are based with elements of functional balance and core training. Leave with tons of ideas for your classes including interval, circuit, strength and endurance training.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

NO EQUIPMENT NEEDED
All of the workout, none of the mess. Minimize the use of equipment and learn how to use your focus, body weight, and exercise sequencing to develop fabulous equipment-free workouts!
Credits: 5 NETA, .5 ACE, 3 AFAA, NASM TBD

NEW! PILATES PROGRESSIONS
As Pilates enters mainstream fitness, instructors need to know how to teach multiple levels and progress participants safely. Explore why it is important to encourage beginners to appreciate their current level ofPilates awareness. Learn when a participant is physically ready to move onto the next level, what that next step for them is and how to cue them through it. Pilates Progressions will teach you how to handle the open mat class with confidence so everyone leaves class feeling successful.
Credits: 5 NETA, .5 ACE, 4.5 AFAA, NASM TBD

NEW! RETRO HI-LOW
Get back to the origins of aerobics with this retro workout.
We will combine traditional hi-lo choreography with flavors and flairs of the dance world. This workout will layer intensity and complexity, building to the grand finalé - a fabulous hi-lo performance from beginning to end. You won't want to miss this one!!
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

NEW! REVOLUTIONARY RIDES
Developed by NETA Trainer Rosie Ward. 
Take your indoor cycling classes to the next level as you explore mechanics of designing effective, goal-oriented rides; theme rides, special event rides, perfecting pedal stroke, and how to do group heart rate assessments.  You will walk away with several sample rides and TONS of new ideas.  Heart rate monitor strongly encouraged.  Participants should be experienced with indoor cycling.  This workshop is designed to be taken before the Cycle Coach workshop. 
Credits: 5 NETA, .5 ACE, 4 AFAA, NASM TBD

STABILITY BALL
Incorporate the use of a stability ball into exercise programming for one-on-one clients or group exercise participants. Use stretching, strengthening, balance and coordination activities on the ball to provide your clients with a challenging full body workout. Bring your own ball.
Credits: 5 NETA, .5 ACE, 3 AFAA, NASM TBD
Recommended Material Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Item #142
$29.00

STEP-TASTIC
Over a decade later Step classes are still going strong. This workshop will meet any seasoned steppers need for exciting new ideas in choreography. We will explore variations of popular basic moves, off cadence stepping, tap free stepping, combination breakdown and how to create more complex patterns. A must have workshop!!
Credits: 5 NETA, .5 ACE, 3.25 AFAA, NASM TBD

TOTAL BODY CONDITIONING
The name says it all. Investigate safety, efficacy, biomechanics and coaching skills for a wide variety of resistance exercises using body weight, rubberized tubing and/or hand held weights. Course material includes exercise programming that targets the core, upper and lower body musculature.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

NEW! ULTIMATE BALANCE CHALLENGE
Balanced Challenged? Balance training is the most forgotten aspect of any training program. Reconnect to your center of gravity with a step-by-step process of training your body for balance. Various pieces of equipment will be used to provide an unstable environment that challenges your core power. You will learn how to optimize balance training in your workouts to maximize your power potential.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, NASM TBD

 

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